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HYHQ Blog

27 Mar00:05
27 Mar00:05
Mar 2019
Mar 2019
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The facts on foam rolling

Foam rollers, by now most of us own one! However this is usually where I find the commitment to these…

11 Jan02:00
11 Jan02:00
Jan 2019
Jan 2019

The importance of hydration

We often hear about things like the 80/20 principle on social media and in the fitness industry. Being a Nutritionist…

04 Jun03:27
04 Jun03:27
Jun 2018
Jun 2018

Who is in control of your thoughts?

Who is in control of your thoughts? Mindfulness is not about stopping thoughts, it’s about not letting the thoughts control…

15 May20:13
15 May20:13
May 2018
May 2018

Are you scap jacked?

Are you scap jacked? So, are you scap jacked? Aka; do you have a healthy functioning scapula? The scapula (shoulder…

14 Mar10:47
14 Mar10:47
Mar 2018
Mar 2018

Embrace change

Embrace change You see it’s easy to say “I want to lose weight” or “I want to live a healthy…