27 Mar00:05
27 Mar00:05
Mar 2019
Mar 2019
Foam rollers, by now most of us own one! However this is usually where I find the commitment to these…
11 Jan02:00
11 Jan02:00
Jan 2019
Jan 2019
We often hear about things like the 80/20 principle on social media and in the fitness industry. Being a Nutritionist…
04 Jun03:27
04 Jun03:27
Jun 2018
Jun 2018
Who is in control of your thoughts? Mindfulness is not about stopping thoughts, it’s about not letting the thoughts control…
15 May20:13
15 May20:13
May 2018
May 2018
Are you scap jacked? So, are you scap jacked? Aka; do you have a healthy functioning scapula? The scapula (shoulder…
14 Mar10:47
14 Mar10:47
Mar 2018
Mar 2018
Embrace change You see it’s easy to say “I want to lose weight” or “I want to live a healthy…