Hi everyone, I’d like to introduce myself…. my name is Sam Johnson and I’m the creator of Healthy You HQ.
I’ve had a passion for health and fitness for many years and subsequently I’ve been lucky enough to work in a range of different areas within the industry since 2008. Some of these areas include 1 on 1 personal training, sport coaching, group HIIT classes and endurance coaching. I’ve also been in the full-time Australian Army for 14 years, 8 of those as a trainer or “Combat Fitness Leader”. These experiences have helped me identify a number of areas which I feel could use some changes and have lead me to this point.
I’m a firm believer that balance is the key to a healthy lifestyle… so you’ll probably see me enjoying a cold bevvie and a burger on the weekend.
My style of instruction has often been referred to as “firm but fair” which means I’ll push you beyond your comfort zone but I also understand that we all have limitations. I’m a no-excuses kind of trainer which means results are guaranteed, provided you do what I ask of you.
I absolutely cannot wait to deliver my vision to you all and I’m so excited to introduce HYHQ to the world. Thanks for joining us!!! Warm regards, Sam and Healthy You HQ.