Welcome to Healthy You HQ.
- Do you want to live a healthier, happier life for yourself & your family?
- Do you want to have a strong immune system & better mental health?
- Make friends & look great!
We run outdoor Gold Coast group fitness classes regularly through the week. We also come to you for events, corporate wellness & offer personal training.
“The vibe at class is great! Sam’s enthusiasm makes you want to push yourself more than you generally would just doing a gym session – which I love”
“ HYHQ has literally changed my life. All day I look forward to training & live a healthier lifestyle now”
Meet the HYHQ team
When you are a part of the HYHQ family, you’ll be treated with respect by professional staff at all times, no exceptions. We will always deliver the highest quality of service to ensure your experience with us on the Gold Coast is second to none.
GET in touch.
Latest news / HYHQ Blog
At HYHQ we believe that the four pillars to health are a strong body, a strong mind, good nutrition and the ability to sustain the previous three through recovery and self awareness. We’ve hand picked some of the best health and well-being professionals in Australia to provide our members with advice on these four pillars to ensure we give you all the tools to succeed.
Foam rollers, by now most of us own one! However this is usually where I find the commitment to these…
We often hear about things like the 80/20 principle on social media and in the fitness industry. Being a Nutritionist…
Who is in control of your thoughts? Mindfulness is not about stopping thoughts, it’s about not letting the thoughts control…